The Yoogie Pie….

| Breakfast

The what?!

Yes – you read correctly – the Yoogie Pie….
But Dr T, what on earth is a Yoogie pie?  I’ve never seen one before!
Well friends, it started like this:


And ended like this:

At this point I just want to say, if you are one of those people who are grossed out by people who dip their sandwiches into tea or coffee, please skip the rest of this post….And don’t judge!  Because that’s just not very nice….

If you are one of those people who do occasionally end up giving their sandwich a little dunk in their tea/coffee mug OR if there is any chance of you being PMS’ed at any point – read on!:)  I am still working on discovering a cure for PMS in tablet form, but in the meantime – believe me!  This comes very close;)

Rambling over…Let’s talk business…


  • 3 slices soft white bread (I used gluten-free sweet potato bread from wellness warehouse in Cape Town)
  • Peanut Butter
  • Honey/apricot jam
  • A mug of strong coffee
  • Sweetener of your choice to make the strong coffee quite sweet (I used stevia/erythritol mixture called Sweet-a-vita from wellness warehouse)


On two slices of bread, spread a thick layer of peanut butter on each, followed by a layer of honey.  Place one slice at the bottom, the second slice on top and finally, place the third slice on top of that.  Now you have a gorgeous triple-decker peanut butter and honey sandwich.  Make yourself a strong cup of sweet coffee and pour it over the sandwich!  Dig in with a knife and fork:)

Bye bye PMS!
Dr T

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