Raw Chia Breakfast Cup

| Breakfast

IMG_4273_edited-1IMG_4272_edited-1IMG_4276_edited-1I made this for breakfast on Saturday morning and it was fabulous!  Chia seeds are little health bombs – omega 3, calcium, manganese, phosphorus – you name it, the chia seed has got it:)  This breakfast comes together instantly in your blender and I topped it with dried goji berries, chopped up dried figs and raw cacao nibs for extra goodness!  As I tucked into my gorgeous breakfast, I made sure to drizzle it with some delicious homemade almond milk.

I only used 3 dates to sweeten my chia mixture.  It wasn’t very sweet at all, but I liked it like that since my toppings of figs and berries were pretty sweet.  If you are not putting a sweet topping on, feel free to add either more dates or drizzle with your sweetener of choice.

Ingredients (Serves 1)

  • 1/3 cup chia seeds
  • 2/3 cup water
  • 3 dates (pits removed)
  • pinch salt
  • Topped with:  dried goji berries, dried figs and cacao nibs (use your imagination!)
  • Feel free to drizzle with honey/agave/maple syrup if extra sweetness is required.
  • almond milk for serving


Place chia seeds, water, dates and salt into a blender and blend for a minute or two.  Taste and add anything you fancy to the original chia mix.  I left it as is and scooped it into a glass.  The chia mixture thickens as it stands to form a lovely goop:)  Top with yummy sweet superfoods and breakfast it served!

Feel the goodness seep into your beautiful body
Dr T



2 Comments on Raw Chia Breakfast Cup

  1. Mariana Van Wyk
    March 3, 2014 at 9:09 am (7 years ago)

    You think the “goopie” texture will be my thing? Like Oats or chewy?

    • talitaseegers
      March 4, 2014 at 8:50 am (7 years ago)

      It’s not gross goopy. Possibly “goopy” isn’t quite the right word. It is a lovely texture. The only way to know for sure is to try it:)


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