Chia Breakfast Bowl

| Breakfast

IMG_8606IMG_8609Chia seeds are little balls of magic!  Not only are they one of the most amazing superfoods on the planet, but it is incredible to watch them triple in size as they slurp up any liquid around them to form a beautiful raw porridge.

This recipe is ridiculously simple and can be made the night before and left on the counter top or popped into the fridge.  Just add the toppings the next morning and you’re good to go!


  • 2 tablespoons chia seeds (whole)
  • 3/4 cup water
  • toppings of choice – I used a banana, goji  berries, dried cranberries, raw cacao nibs, hemp seeds, sunflower seeds, pumpkin seeds, dried figs and honey drizzled on top for extra sweetness


Simply place the chia seeds into a bowl and add 3/4 cup of water.  Stir or whisk with a mini whisk to mix thoroughly and break up any clumps.  Leave either overnight or for about 10-15 minutes until all of the water is absorbed.  Now just add your toppings, drizzle on some honey or maple syrup and you’re good to go!

Have a great day!
Dr T

1 Comment

1 Comment on Chia Breakfast Bowl

    June 10, 2014 at 5:27 pm (7 years ago)

    Hi, just wanted to tell you, I enjoyed this blog post. It
    wwas inspiring. Keep on posting!


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