Breakfast: Chocolate Oat Parfait
Snack: Pea protein shake
Lunch: Baby spinach salad with pineapple, baby roma tomatoes, gherkin, pumkin seeds, strawberries, peppadews and dried cranberries with a balsamic reduction
Snack: Apple and a nectarine
Supper: Black bean chilli burger on a besan dosa with guacamole, tomato, gherkin, grilled pineapple, sweet chilli sauce with Mediterranean roast vegetables
Dessert: a handful of fresh cherries