Vegan Creamed Spinach

| Side dishes and Salads

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I’ve always had a bit of a love affair with creamed spinach…In my non-vegan days I always ordered it at restaurants, but since going vegan, I hadn’t had it for about 2 years before I realised that I missed it!  I played around with different cheese sauces to see which one works best and this one is an absolute winner.  It is super quick to make and completely healthy – no processed ingredients, no cholesterol.IMG_0685

Ingredients

Cheese sauce

  • 1/2 cup raw cashew nuts (You can use 1/4 cup instead.  It will still taste great but will be a little less creamy.)
  • 2 cups water
  • 1/4 cup nutritional yeast
  • 1 teaspoon salt
  • 2 teaspoons bottled lemon juice
  • 4 tablespoons tapioca flour
  • 1/2 small garlic clove minced or 1/4 teaspoon garlic powder
  •  onion, chopped
  • Optional – crushed garlic
  • 3-4 cups of frozen spinach

Instructions

Saute the onion in a little oil or just using a dash of water if it catches until translucent.  I like to add a heaped teaspoon of crushed garlic and saute that for another 2-3 minutes.  Add frozen spinach, put a lid on the pot, reduce heat to medium and allow to thaw.  Every 3-5 minutes, remove the lid and break up the chunks of frozen spinach/give a stir, replace the lid for another 3-5 minutes.  Keep doing this until the spinach is fully cooked.

While the spinach is cooking, blend all the cheese ingredients in a blender.  If you have a high speed blender like a Vitamix or Omniblend, there is no need to pre-soak the nuts.  If you have a regular blender, if possible, soak the nuts in water 8 hours before making it just to soften the nuts and ensure a smooth sauce.  If you don’t have time to soak it it is not a crisis though – even if the sauce is not entirely smooth, you actually won’t notice it at all once mixed through the spinach.  Once everything is blended, pour it into the fully cooked spinach and cook though, stirring from time to time to prevent it from catching.  You will see that as the sauce comes to the boil, the tapioca flour thickens it into a beautifully creamy, thick sauce.  Taste for saltiness – add more if desired and serve!  This can be made in advance and stored in the fridge for about 4 days.

Bon Appetite!
Dr T

 

 

 

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