I present my husband’s favourite breakfast of all time – The oatmeal cinnamon bun by Chocolate Covered Katie. If you haven’t already, please go check out her website – she is a genius in the kitchen! I have tried so many of her recipes and not one of them has been a flop. I make this exactly according to her recipe. I recommend using applesauce and not banana – I have tried both and the texture with banana is not great. I also highly recommend that you use coconut oil and that you do not omit the oil. The flavor is the same but the buttery texture is lost without the oil – it makes a big difference. For the “cream cheese” icing, I just beat (or throw it all in the vitamix) water, icing sugar, lemon juice and vanilla essence. I add quite a bit of lemon juice to give it that sweet/sour tanginess. Another great thing about this recipe is that you can make it in advance. I like to use a large muffin pan (one of those with only 6 large holes and make it the night before. I also make a huge jar of the icing syrup and store it in the fridge for a few weeks. I just reheat the bun in the microwave the next morning and drench it in syrup before inhaling it:D And please – ADD CHOCOLATE CHIPS TO THE BATTER! You won’t be sorry…..
Have a beautiful day
This recipe blows my mind every time….The batter takes 2 mins to whip up and you’re good to go! In addition, you can use the same batter to make waffles in your waffle maker. If you pour the batter thinly into the waffle maker, you get crispier waffles. If you pour it in thickly, you get soft, squishy waffles. If you pour it in thinly and do it really long, you get wafer biscuits! You can also flavor the batter to suit your preferences – chocolate, vanilla, cinnamon etc.
OK – enough foodporn pics… Here’s the recipe;)
- 1 cup rolled oats
- 1 ripe banana (this can be fresh or a frozen banana that has been thawed)
- 1 cup water/non-dairy milk (I usually just use water)
- flavourings (I used cinnamon&sugar here, but try cacao, sugar/dates/agave/xylitol or vanilla, sugar/dates/agave/xylitol etc)
Make 1 cup oats into oat flour. I just throw it into my vitamix and it turns into flour in seconds. You can also do this in your blender or food processor. Now add the rest of the ingredients and blend. Taste it and adjust sweetness etc as needed. To make pancakes, grease a non-stick pan and heat it. When hot, pour in 2 tablespoons full of batter at a time and quickly spread it into a circle. When the top starts to set, flip using a flat spatula and cook for another few seconds the other side. To make waffles, just follow the manufacturers instructions. Of course, I highly recommend topping it with nicecream and golden syrup or maple syrup:) Another topping idea is this refined sugar free, fat free chocolate sauce.
Although the pancakes and waffles are obviously best made fresh, I do sometimes make them the night before and just reheat in the morning – hubby and I inhale them either way…
I LOOOVE kale….but the dressing used for a kale salad can either make or break the entire dish. I played around a bit yesterday and came up with this lovely dressing. The miso adds some saltiness, while the maple adds some sweetness and the tahini adds lovely creaminess. Adapt the toppings to what you have at hand – this is my personal favourite combination. The one essential topping that I strongly suggest you don’t even consider omitting is the fresh dates – preferably medjool:)
- 1 bunch kale, washed, main stem torn out, leaves torn into bite-sized pieces
- desired toppings. I roasted some baby onions in foil (without any salt/spices), peppers, medjool dates, cucumber, baby tomato and a raw corn on the cob. (yes! Raw corn is deliciously juicy as all the water is retained!)
- For the dressing: tahini, maple syrup, rice wine vinegar, water, miso paste, lime/lemon juice
- nutritional yeast
Prepare the kale and chop up all your toppings. In a small shaker, add 2 tablespoons tahini, 1 teaspoon miso, 1 teaspoon rice wine vinegar and 1 tablespoon maple syrup and shake until combined. Add 1 tablespoon of water and shake again. Taste. Keep adding small amounts of water until the taste and texture is best for you. Add some fresh lime juice if you like – I used the juice of half a lime. When it is to your liking, pour it over the kale and massage the kale vigorously for a few minutes until it shrinks considerably in volume and softens. Sprinkle nutritional yeast generously on top and add your toppings.
I love pasta! Who doesn’t? But this pasta is particularly amazing because not only does it throw a party for your taste buds but it is FULLY RAW, overt fat-free, salt-free and you can whip it up in 10 minutes!
I do suggest that you invest in a spiraliser to make raw spaghetti if you are into healthy eating. Spiralisers are inexpensive and come with different blades so that you can turn a whole variety of veggies like carrots, sweet potato, butternut, cucumber, zucchini….etc etc etc..into gorgeous noodles in the size of your preference – angel hair, normal spaghetti thickness and thick. You can also use it to chop cabbage for a quick cold slaw. However, if you don’t have a spiraliser – you can still make this recipe by using a vegetable peeler to peel your zucchini into thin noodles. It doesn’t quite give the same pasta feel but it’ll do just fine and you can still enjoy this wonderful meal:)
- 7 VERY RIPE large red juicy tomatoes (yucky, flavourless, sour, unripe tomatoes will make for an aweful sauce)
- 1 large carrot
- 2 celery stalks (the stalks – not the leaves)
- 1/2 large red pepper, seeded
- 50g sundried tomatoes (if you have a vitamix, don’t worry about soaking them first. If not, first soak them in a little water for 2-3 hours, then drain the water and use.)
- 35g dates (any kind)
- 2 small/medium cloves of garlic
- nutritional yeast, freshly ground black pepper, spring onion as toppings
Spiralise (or use your veggie peeler) to make your desired amount of spaghetti. Set aside. Just remember that once the sauce is mixed through, the volume of pasta shrinks considerably so always make a bit more rather than less.
Now for the tricky part….Chuck all ingredients into your blender/vitamix and blend into a smooth sauce. Wow! “Cooking” a raw meal is hard work, hey?;)
Taste the sauce and tweak to your liking. Then pour it over the pasta and mix it through nicely with your hands. Leave the pasta and sauce to make friends for a few minutes, top with loads of black pepper, nutritional yeast and chopped spring onion and bring out the chopsticks because dinner is on the table!