Posts Tagged ‘cacao’

801010 Chocolate Mousse

| Breakfast

IMG_9068smallThis is another gem I have discovered over the past few weeks – how to make chocolate mousse using the same ingredients that I use for my chocolate banana ice cream!  It is so easy, tastes incredible and makes for a very filling yet SUPER healthy breakfast:)

IMG_9072smallDo understand, this is not intended to be a mousse that you serve to guests for dessert!  As lovely as it is, it is not the light fluffy or dense, rich and creamy chocolate mousse that I deem “guest-worthy”.  For a dessert chocolate mousse for guests, make this recipe of mine – it will knock their socks off – guaranteed!  This does, however, make for a perfect breakfast or lunch.  As I was eating this, I kept telling my husband how I can’t believe this is actually good for me!  He agreed:)

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Ingredients

  • 130g pitted dates soaked in 3/4 cup water overnight (medjool or brick dates – any will do)
  • 420g chopped up frozen bananas
  • about 5 tablespoons raw cacao powder
  • 1 teaspoon maca powder (optional)
  • 1/4 teaspoon cinnamon (optional)
  • 2 teaspoons pure vanilla powder or extract
  • additional stevia if needed
  • water as needed

Instructions

Add dates along with their soaking water to your food processor and process until the dates are all broken up and the liquid is nice and frothy.  Now add the cacao and process until well-combined.  Now add the frozen banana pieces along with cinnamon, maca and vanilla and process until a light and fluffy mousse forms.  You will need to add water as you process it – just add a 1/4 cup water at a time so that you do not use any more than is necessary.  Taste:)  These ratios of ingredients above are just guidelines.  Play around with the ratios to suit your taste – perhaps you like less cacao or more vanilla or no maca or no cinnamon or perhaps you want to add chilli!  Use this as a template to create a dream breakfast for YOUR taste buds:)

Enjoy it!
Dr T

 

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Fat Free, Sugar Free Chocolate Fudge Sauce

| Dessert, Ice Cream and Candies, Spreads, Sauces and Dips

IMG_8858sMmmmm…..I ate this whole jar on Saturday morning as part of an amazing breakfast creation which I will post next monday:)   This sauce is sooo delicious….It is smooth, thick, rich, chocolatey and sweet.  Best of all – it is 100% healthy!

IMG_8857sMake it in 3 minutes and you have 750 ml chocolate sauce which you can store in the fridge for at least 10 days.  Although the chances of it surviving that long is very very slim;)

Ingredients

  • 250g dates (Any dates will do.  Medjool are pretty expensive in South Africa so I save them for eating whole and use a 250g date block for this recipe.)
  • cold water
  • vanilla powder
  • raw cacao (or cocoa powder)

Instructions

Soak dates in cold water overnight.  If using a block, cut the block into slices and soak the broken up block in water overnight.  Use a small bowl and add JUST ENOUGH water to cover the dates.  The next morning, throw dates, soaking water, 4 tablespoons of cacao and 1 teaspoon of vanilla into a blender and blend until smooth.  Add a bit more water if needed until desired consistency is reached.  Taste and add more cacao/vanilla as needed.  I use a total of about 6 tablespoons of cacao and 1.5-2 teaspoons of pure vanilla powder, but this does depend on taste.  The more cacao you use, the more the date taste is covered up.

Eat just as is, use as a dip for fruit like strawberries or bananas or use in a creation like this…

IMG_8875sI will be posting this recipe next week!

Bon Appetite!
Dr T

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Chocoberry Goodness Smoothie

| Drinks and Smoothies

IMG_8741IMG_8739This has become one of my favourite ways to start the day.  It is bursting with vitamins, iron and anti-oxidants!  Raw cacao and maca together also have a wonderful “pick-me up” effect – so ditch your morning coffee and start slurping up this good stuff for an extra boost of energy that should take you right through to lunch time.

IMG_8742Ingredients

  • 1 cup frozen berries of choice (I love blackberries or sweet black cherries, but any berry will work well here)
  • 1 very ripe frozen banana
  • 1 tablespoon raw cacao (or cocoa)
  • 1 teaspoon maca (optional but great for an energy boost)
  • sweetener to taste (agave, honey, maple syrup, dates)
  • cold water to blend to desired consistency
  • cacao nibs and goji berries (optional but at least the nibs are HIGHLY recommended for crunch)

Instructions

Place all ingredients except sweetener, nibs and goji berries into a blender and blend into delicious smoothie goodness!  Go slow with the water – add just enough until the texture suits your liking.  Add sweetener right at the end according to taste.  Lastly stir some cacao nibs and goji berries through.

Pour it into a glass jar and off you go with a healthy smoothie to sip on, providing you with healthy energy all the way to lunch time:)

Drink up!
Dr T

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