09/11/2013

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Post workout: pea protein shake

protein shake

Breakfast Choco maca smoothie

oo

Lunch:  Asian baby leaf and baby spinach salad with dried cranberries, pumpkin seeds, chopped apple, gherkin, roma tomatoes and peppadews with a balsamic reduction

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Snack:  Toasted sunflower butter and banana sandwich on gluten free seed loaf

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Raw Brownie

raw brownies

Supper:  Oktoberfest beer festival….Therefore a beer shandy and 2 bowls of chips with  3 falafel balls

beer

chips

Late night snack:  Peanut butter on half a gluten free roll…followed by the other half later on:)

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